7/1/10 Bench

Finally back in the gym and my bench surprisingly seemed to get a tad better after my little lifting hiatus.

Bench
65 x 5
65 x 5
70 x 2
65 x 5
65 x 5

Foam Presses
75 x 3
75 x 3
85 x 0
75 x 3
80 x 3

I have really crappy stability on the bench press, gotta work on that.


Incline Dumbbell Press
12's x 8
12's x 8
12's x 8


Finished the workout by schoolin Terence in some bball. You just can't get past my defense, buddy ;)