Thursday, July 22, 2010

Bench Day 7/21/2010

Posted by Misael at 11:07 AM
Bench
185 x 5
185 x 5
195 x 5
195 x 5
195 x 5

Push Press
135 x 5
145 x 5
155 x 5
155 x 5
These are awesome

Inclince Dumbbell
75 in each hand x 8
75 in each hand x 8
75 in each hand x 5 ( grinder...so tired )

Flyes
4 sets

Tricep Pull downs
4 sets
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