315 x 2
330 x 1
315 x 2
the 330 was the same speed or even faster than the 315
Deadlift
335 x 3 x 3
didn't feel too easy. I miss that period during may when every deadlift workout felt easy and I was constantly hitting PR's.
Tranversus
This workout took forever because I was helping 2 of my friends with squat and deadlift.
Weigh In: 150 lbs with shoes, shorts, no shirt, pre dinner. I think I weigh about 148 in the morning now.
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