Tuesday, July 20, 2010

7-20-10 RE Bench

Bench
170 x 8 could have done more easily
175 x 6
180 x 4
175 x 6

Incline
135 x 5 x 2

Triceps Pushdown
150 x 10
160 x 8
160 x 6

Dips supersetted with super wide grip pull ups and roman chairs

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