Hip is at 50% now. I popped up a 85lb dumbbell yesterday for incline press and that pretty much ruined my hip's recovery progress :(
Squats:
405 x 3
425 x 3
445 x 3
455 x 3
Something was off on my first 405 and 455, and I fell forward on both reps. Recovered and hit the second two reps fine. Very unsettling though. 445 was the best set.
SS-bar Box Squat:
235 x 5
325 x 5 @ 8
345 x 5 @ 9
375 x 5 @ 10
375 was heavy and my core was gone on the last rep, but it was nice.
Cleans:
135 x 5
155 x 5
185 x 5
Felt better than I thought.
Afterward, crunches + hamstring stretches. I'm really liking this stretching.
Squats:
405 x 3
425 x 3
445 x 3
455 x 3
Something was off on my first 405 and 455, and I fell forward on both reps. Recovered and hit the second two reps fine. Very unsettling though. 445 was the best set.
SS-bar Box Squat:
235 x 5
325 x 5 @ 8
345 x 5 @ 9
375 x 5 @ 10
375 was heavy and my core was gone on the last rep, but it was nice.
Cleans:
135 x 5
155 x 5
185 x 5
Felt better than I thought.
Afterward, crunches + hamstring stretches. I'm really liking this stretching.
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