(from last friday)
Good Morning Off Pins:
315 x 5, 5
365 x 5, 5
Felt 90%. Slight pain in my lower back on the last two sets. The pins were quite low on this though, which made for a nice stretch.
Block Pulls:
225 x 8
315 x 8
405 x 2 (oww)
315 x 8, 8
My lower back felt right below a pain spasm on 405, so I stopped. The weight wasn't heavy though. After last week, I consider 315 a success. Will increase to 365 this coming week.
Finished with ghr abs and ball reverse hypers to pump up my lower back. A good workout, but I should have tried to squeeze in another secondary exercise
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