Bench

Bench (brief pause)

175 x 3

180 x 3

185 x 3

190 x 2 + 1fail

I think I'm going to reset my weights on the big lifts and work back up over the next few weeks. Jumping right back into poundages I was doing right before the meet is a bad idea.

Push press

135 x 5

145 x 5

155 x 4

Incline dumbbell press

65s x 8, 8, 6.5

Flyes

60 x 10, 9, 8