Squat
285 x 1 -not sure about depth here
295 x 1 -got depth but I was slow coming up
295 x 1 -extreme grinder, the bar actually stopped in the middle but I kept grinding because I didn't want to look like an ass and dump it on the pins
I've tripled 295 before but I guess I did a meet 2 weeks ago so my strength should be back up in a few weeks.
Block pulls (2 stacked rubber 45s -right below the knees)
I tried to focus on form on these since it's the first time doing them in a while and I've had notoriously bad back rounding problems before.
295 x 3
335 x 3
355 x 3
365 x 3 -first 2 reps weren't bad but I had some rounding on the third
Power cleans
145 x 2
165 x 2
185 x 1
Reverse hypers
The machine outside is not as awesome as a true reverse hyper (haven't actually used one) but you can still get the majority of the motion.
25 x 15
35 x 12
45 x 12, 12
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