Friday, July 23, 2010

3-board:
315 x 3
365 x 3, 3
375 x 3
385 x 3

Bench w/ Chains:
135 + 80lbs of chains x 3
155 + 80lbs of chains x 3, 7 sets

Incline Bench:
Super steep incline; almost a military press, but not quite. Use a close grip, with pinkies 1" inside the ring.
135 x 8
155 x 8
165 x 8, 8, 8

Supersetted with close-grip pull ups and finished with a few cable tricep extensions

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