Thursday, July 22, 2010

7-22-10

Posted by T-bone at 9:25 PM
Squat(felt all jacked up)
465x1
445x1
455x1

Deadlift(did regular deadlifts so I can work on my technique off of the bottom)
425x3
515x3x2

cleans:
225x3x4 or 5

Leg curls, calf superset

ran a mile afterwards

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