Tuesday, July 20, 2010

7/20 Squat

Squat:
275x3
295x3 PR?
315x1 (was good for more, but the bar hit the pins at the bottom of my 2nd rep and it threw me off balance)

Good Morning:
185x5
205x5, 5

Leg Press:
400x12
490x12

Sit-ups

Legs are back to feeling strong again. The 315 was kinda dissapointing though, as a blunder prevented me from setting a PR. Will get more reps at that weight next week though. The Good Mornings felt really good today. Even though I'm using less weight, my form is a lot more strict.

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