Squat
315 x 1 hard
365 x fail ( I had NO explosion; felt like shit )
345 x 1
345 x 1
I had no power in my legs to do these, stopped at 2 singles at 87-88% of 1RM
Rack Pulls
425 x 3
425 x 3
425 x 3
425 x 3
Felt ok
SLDL
315 x 8
315 x 8
315 x 8
Killer
Superset
Single-handed Pull Thrus w/ 60 lb Dumbbell & Crunches on Decline Bench
3 sets, 8 per arm ( 16 reps total ), 5 reps of crunches w/ 10lb weight behind my head
Mile at Drake
My body felt beat to shit today. Good workout though
No comments:
Post a Comment