Thursday, July 15, 2010

7-15-10 Heavy Squat no time to deadlift

Had no car so had to be dropped off at gym and rely on twins to get ride home so workout was cut to about 25-30 minutes

Squat
305 x 5 PR
315 x 5 PR
I'm pretty sure I hit depth on all but on of the reps. Originally I had planned to 305 x 3 x 3, but I figured I'd push it harder and do fewer sets because I had no time.

Stiff Legged Deadlift
185 x 8
215 x 8 x 2
haven't done these in a while, didn't feel too awesome

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