Monday, July 5, 2010

Pho powered squat

Squat
215 x 5
240 x 3
275 x 2
I guess this is okay for being alone and unbelted. I guess...
165 x 10 x 5

CYBEX EAGLE GLUTE MACHINE
200 x 10 x 5

Seated calf raise/cable abs superset
(5 plates x 10, stack + 2 extra weight things x 10) x 5

3 comments:

Vit said...

Did you order a belt yet?

Darvin said...

Not yet, but I think I'll order the economy on Friday so it arrives just in time for me to get back from traveling with my family.

Luke said...

weekends aren't business days when it comes to inzer and UPS. order sooner, except within 2 weeks