Tuesday, July 27, 2010

The extreme arch is catching up to me

Squat
205 x 3
235 x 3
265 x 3
What the fuck, back, man up. (I didn't hurt myself but I'm sort of afraid I will soon.)
165 x 10
175 x 10 x 4

CYBEX EAGLE GLUTE MACHINE
200 x 10 x 5

Calves
only calves

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