Friday, July 23, 2010

7-23-10 Squats Rackpulls

Squat
325 x 2 PR
325 x 2 2nd rep may not have been deep enough
335 x 3 PR 10 pounds below my max
325 was just an awkward amount of weight, always has been for me. 335 just felt easier so I went for 3. Last reps were all somewhat slow, but at no point did it feel like it was gonna stop going up.

Rack Pulls bar was at knee level at starting position with legs bent
315 x 3
365 x 3
385 x 3
395 x 3 hands got sweaty and ass started hurting so I stopped after this set

Cleans
135 x 3
155 x 3
165 x 3
165 x 2

Zercher Squats
135 x 8 x 3 no pad so forearms hurt

Cable Abs
100 x 10
120 x 4 too heavy
110 x 8 x 2

Hyperextensions
BW x 25
BW + 35 x 20 x 2

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