Bench

Bench (brief pause)

155 x 5

165 x 5

175 x 5

135 x 15 unpaused

Stability bench

25lbs/side x 8, 8, 8

Triceps felt drained after this in an odd way. Must be the stabilizers.

Front raises supersetted w/ Lateral raises

3 sets of 8/8

Did a little bit of plyos and then sprints afterwards.