Bench

Bench:
275 x 3
285 x 3 @ 9
295 x 3 @ 9+
285 x 3 @ 9

Push Press:
185 x 5 @ 8
205 x 5 @ 9
225 x f @ 11
195 x 4
185 x 5

205 felt nice, but 225 felt heavvy right from the start. I nearly locked out the first rep but lost it and almost dropped the weight on the ground. Still positive about the work though.

Incline Dumbbell:
85s x 8

Popping the dumbbell up really aggravated my right hip so i scrapped these immediately.

Close-grip Bench:
225 x 5, 5, 5, 5 @ 8-10

Paused on the chest for these. Started out feeling good but tired by the end.

finished with some shoulder raises. Did partner stretching for my hamstrings which now feel amazing. I really need to keep stretching them daily. Hopefully that will help my lower back.