Bench
185 X 5
205 X 3
215 X 1
225 stolen from me. STOLEN
I was going to stop at 215 but it felt too easy, so I went for 225. I did it and I thought it would be harder. Turns out my spotter touched the bar. Darn skinny asian guys. I will have my revenge.
Push ups (decline, clapping)
20 X 3
Squat
225 X 5
245 X 4 (w/o belt)
235 X 5 (w/ belt)
245 X 5
245 X 5
Box Squat
225 X 5
235 X 5
245 X 5
245 X 5
Lunges
135 X 8
135 X 8
135 X 8
Abs w/ medicine ball (w/ Misael)
4 sets. Abs of steel.
6 comments:
wtf how did you do that to your bench? are you pausing? Vit is he pausing?
I wasn't there, but Victor has been playing with bench press weights around 225 for a while now.
All Victor has been doing is bench and curls. That's how he got his bench up - not needing to recover from squats and deadlifts.
Also, apparently tanning increases your bench press too.
well I'm a grecian bronze statue (tanned in a speedo with tanning oil with 7 dudes; possibly gayest day of my life) and I still can't get 225. I like where this is going though, everyone making excuses for Victor's alleged strength.
I hear that playing Magic: The Gathering can boost your bench too. Tap three forests - add +2/+2 to your lift.
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