Monday, February 22, 2010

Squatting all the time, every time

Squat
245 x 2 x 3
255 x 2 x 2

Box squats
155 x 8 x 2
165 x 8

Pause squat (3 sec)
185 x 3 x 3
Easy enough I might've actually been able to go through with Kyle's slowass counting. Also thinking of doing secondary lifts unbelted on days I don't feel like doing abs, like today.