Legs and traps were extremely sore today. I notices that my butt came off the bench when it hadn't last week, which gives more evidence to the current theory.
Bench:
275 x 3
285 x 3, 3 2+1f
All with Terence-counted press call
2-board
285 x 3
295 x 3
315 x 3
245 x 10
All except 245 with press call
Dumbbell shoulder press:
80s x 6
90s x 6, 6, 6
Finished with dips: 15, 20, 20, 17
1 comment:
Dave I don't know if I told you this yet, but Brent came by last week and dropped off your 2 front squat harnesses and a rageX bench shirt.
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