Thursday, February 18, 2010

Bench

Posted by Vit at 12:26 AM
Bench (paused)
175 x 4 sets of 2
135 x 2 sets of 8

Close grip bench
155 x 5 (paused)
155 x 5 (quick pause)
155 x 4+fail (no pause)

Skull crushers
70 x 10, 9, 10, 9
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