My hamstrings were still extremely sore from last thursday. I used the foam roller saturday, sunday and monday morning, but the soreness persisted. I think it's the GMoPs.
Squat:
405 x 5, 5, 5, 5 @8
415 x 5 @ 9
Work capacity is coming back, which is nice.
Box Squats:
315 x 6, 6, 6, 6 @8
Lunges:
185 x 10, 10
These were hurting my knee at the top when the stationary leg starts to lock out. Was planning on doing 3 sets, but bailed early.
EAGLE GLUTE MACHINE:
1 set to make up for the lunges
finished with leg raises and calves.
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