02/04/10 Deadlift

Deadlift:
419 x 2 for 4 sets

Deadlift off Blocks (conventional):
409 x 5
409 x 5
430 x 5

all were tiring but I was moving the weight pretty fast, it felt good

GMOP:
225 x 8
245 x 8
245 x 8

kept it a little lighter but worked on my form, i think i am now getting the full benefit out of these