Squatta

Squat:
405 x 3
415 x 3
425 x 3
435 x 3

Feels good to have my work capacity coming back. I'm still hesitating to hit the hole hard on the first rep. On one of the warmups, I hit the rack and rotated to one side. This aggravated my right hip, which started throbbing. Need to be more careful in the future.

Box Squat:
225 + greens x 4 slow reps
315 x 4
365 x 4
385 x 4

My lower back did not respond well at all to dynamic band tension. I had to go slow to avoid shooting pain. However, my strength off the box feels pretty good, especially since it's only 20lbs below my first work set...

Finished with pull throughs, hyperextensions and ghr abs.