Wednesday, February 3, 2010

ME (minimum effort) Lifting

2 and a half days until the meet.
Squat

95 x 4
135 x 4, 4

Bench
95 x 5, 5

Deadlift
111 x 6, 6

Realized how pointless it was to be at the gym after about 1 set. Luckily I was only in there for 15 minutes.

1 comment:

Juggernaut, the said...

Gotta get those nerves out somehow, I guess