Wednesday, February 10, 2010

RE Bench

Posted by Vit at 10:24 PM
Bench (w/ brief pause)
135 x 8
145 x 8, 8
135 x 14+fail (no pauses)

Dips
BW x 15, 15, 13

Pushdowns
50 x 18, 15, 15

Felt a nice little chest/shoulders/triceps pump from this workout, especially after the bench set to failure.
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