Got up this morning at 8 to do the Exercise Study. They did a whole bunch of stuff, including taking blood samples, ultrasound of carotid artery, and a DEXA scan. I am 18.6% bodyfat at a weight of 222 and height of 6'2.5". Also, what is a notable mention is that my bone mass readings were much much higher than everyone else's - even people of similar height. Especially when it came to the skull. My skull had 715g of bone, and the next highest person there had only 620g. Dropped as a child FTW.
Leg Press Max: 810 + 100lb sled
Bench: 235 (wasnt easy, but wasnt too difficult either - could have gone higher with more sleep/blood)
Machine Row: 250
since I did not feel fatigued by the testing, I did a normal workout as well:
Dips:
BW+45x5
BW+55x5
BW+70x3
SHIP:(assuming Smith bar weighs ~30lbs)
120x10
140x10
160x8
Ultra-Wide BB Row:
135x10, 10, 10
High Row Triceps:
60x10
65x10, 10
No comments:
Post a Comment