Another fantastic wake-up-and-work-out training session <3
Bench:
275 x 5, 5 @ 8
285 x 4 @ 9
Frustrated on the last one, as the random spotter started helping on the 285, which messed up the set.
Seated Military Press:
165 x 8, 6
155 x 6
Gassed a bit sooner than I would have liked. My right elbow started hurting from having irritated it with the good-mornings on thursday. Need ice + vitamin-I.
Finished with flyes, close-grip pull ups, cable triceps and sub scap pulls.
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