After about a week and a half off to let my forearm heal, I started pushing it a bit. After talking with the OT we determined that the pain originates from when I bend my wrist towards the top of my forearm. With this info, I adjusted the position of my hands for my squat - I moved them further out with allowed me the flexibility to rotate my hand on the bar so that I wasn't bending my wrist upwards, but rather more downwards. This worked well.
Squat:
335 x 2
345 x 2
345 x 2
345 x 2
345 x 2
Box Squat (low box, off foam):
275 x 4
275 x 4
295 x 4
295 x 4
Lunges:
135 x 6 for 3 sets
Calves and Abs
No comments:
Post a Comment