Bench (paused)
155 x 2 x 4160 x 2
135 x 8 + 2 Kyle
Was originally going to go for the 10 at 125 but Kyle put on a plate and wouldn't take it off.
Incline bench
115 x 5
125 x 5
135 x 5
Only started this low because I was drained from doing the 135 right after the 160.
Dips
BW x 15
BW x 12 x 3
Thinking of replacing something on bench accessory day with something that will help me from the bottom, since I got every incline rep to rattle. Kyle suggested low pin presses, so I'll try those.
1 comment:
Like this, except with the pins set maybe 1 notch higher: http://www.youtube.com/watch?v=3cNAtzvcivo
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