Squats

Lower back was still sore from deadlifting and gmopping on Thursday.

Squat
245 x 5 sets of 2 -
Most of these reps were slow, but I got them. I'm pretty sure my main problem with squatting is being weak in the hole, so I'm trying to make a conscious effort to think about being faster/more explosive out of the hole.

Box squats (box and blue foam pad)
155 x 8
165 x 8
175 x 8 -this set took a while and left me pretty winded

Lunges
135 x 7, 6, 6 (per leg) -I was breathing really hard after these.

Standing abs
100 x 12
110 x 10, 10, 10