Friday, February 19, 2010

2.18.10--Deadlift

Posted by Scott Salomon at 1:15 AM
It was weird to be deadlifting on a Thursday... just putting that out there.

Deadlift
135x5
185x5
225x2
263x2x4

Deadlift (conventional) off Blocks
263x3+f
243x5x2

GMOP
145x8
185x8x2

Abs
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