Floor Press: 215x6, 3
BTN Barbell: 115x12, 8
Seated BB Curl: 95x6
Pressdowns: 90x10
80x12
and some rear delt flies to finish. I was wandering around quite a bit today, which may have impeded gym performance slightly. Also, the Smith Machine bar weighs quite a bit more than I suspected (probably ~30lbs), as the barbell presses were ridiculously easy.
1 comment:
Also, my weight was 225 today (with shoes).
Post a Comment