Squat:
warmups
95x5
135x4
185x2
205x2
205x1+f (too high... didn't have a good feeling for the hole and I just missed it)
205x2x3 PR
Box Squat:
115x8x3
At this point I was sucking air as if I had ran wind sprints. Not a good sign. I scrapped pause squats/lunges because I felt like I had nothing left in my tank. Maybe I'll hit some CYBEX EAGLE GLUTE MACHINE tomorrow to compensate.
Transversus:
3 sets
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