Great workout today! Had a bad day yesterday getting back a poor grade on a midterm and was pretty bummed the rest of the day. It is funny how a great workout can make me forget it and feel soo good!
Had laid off deadlift movements the past 2 weeks due to just flat out being tired and a bit of lingering pain in my lower back. This proved to have been the right thing to do as I hit the deadlift off blocks hard and they have never felt easier!
The wide stance squats were a new exercise for me so I didn't go all out. I liked the exercise a lot and really worked my hips well. I could only hit just about parallel before the flexibility in my hips prohibited me.
Sumo Deadlift Off Blocks
443 lbs x 4 reps x 2 sets @ 8 RPE463 lbs x 4 reps x 2 sets @ 8 RPE
483 lbs x 4 reps x 1 sets @ 8.5 RPE
483 lbs x 4 reps x 1 sets @ 9 RPE
Wide Stance Squats (Slight Pause)
185 lbs x 5 reps x 1 sets @ 7 RPE
225 lbs x 5 reps x 2 sets @ 8 RPE
245 lbs x 5 reps x 2 sets @ 8 RPE
Banded hamstring curls (green).
Banded hyper-extensions (blue).
Calves and Abs.
Total Workout Time: 1h40m
BW (post dinner): 190.8 (PR)
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