Saturday, February 27, 2010

2.27.10--Bench Assistance

I woke up this morning still feeling the effects of the night before. I took my workout easier than I should have because of this.

UCLA Basketball Game:
fail

DB Shoulder Press:
20sx8
25sx8x2

DB Bench Press:
40sx8x3

Cable Flyes:
35x8x3

Lat Pulls:
100x6
120x3

Pullups:
I came so close to getting my first ever wide grip pull up. My nose broke parallel, but my chin did not :/

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