Deadlift:
Raw feels different...
509 x 2
531 x 2
551 x 2
571 x 2
All of them felt do-able, but the CNS is still feeling beat up. Each set makes the next one possible, but none of them were as easy as before the meet.
Deadlift off blocks:
Conventional style.
419? x 5
419? x 5 (muchhh easier)
441? x 5
First rep was rough. I suck at pulling conventional when I'm not used to.
GMoP:
275 x 8
315 x 8
365 x 8, 8
All felt pretty easy. I am really liking these for my hamstrings. Last week's sets left me sore for 4-5 days.
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