UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Friday, February 19, 2010
Making up my back
Posted by
Darvin
at
9:37 PM
Bent-over row
133 x 6
143 x 6 x 3
Machine shrug
3 plates x 15
4 plates x 12
4 plates x 10
4 plates x 8
Neutral grip pullups
BW x 6 x 4
Hammer curls
45 x 8 x 3
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment