Wednesday, February 24, 2010

Bench

Bench (paused)
175 x 2, 2, 2
180 x 2
182.5 x 2 -the fireman loaded the weights wrong on this set, the first rep felt slightly uneven, but for some reason the second rep felt normal because I compensated for the extra weight on one side or something

Incline bench
145 x 5
155 x 5, 5

Dips
BW x 12, 12, 12, 12

No failure = good bench session

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