Wednesday, February 24, 2010

2-24-10 Bench, Heavy

Bench with 2 second paawwwss so longgg
180x2 lol
185x2x3
185x4 I decided to not pause because it was funny
1x10@155 jk 155x10 this set was damn hard on that last rep I felt pretty pretty tired tired

Incline Bench
135x5,5,4+spot I felt like I had gone soft when I struggled so hard on these

Everyone's favorite, Dips! (with a little bit of jalapeno)
BWx 15, 15, 10 uuhfffggg

And some abs

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