Friday, February 19, 2010

Lifting things then putting them back down

Deadlift
325 x 2 x 4

Block pull (conventional)
333 x 5 x 3
I think I forgot how to do conventional. These were harder than expected and honestly I felt like I was straight legging them the whole time.

GMOP
135 x 5
155 x 5
165 x 5
175 x 5 x 2

crunches and such

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