Went at 9 and it was really empty... It also works better with my schedule so put me in the 9 group unless I message you otherwise.
Bench Press:
warmups
95x5
115x8x3
135x8+f PR
Dips (Assisted):
BW-22x10
BW-40x5+f
BW-40x7
Tricep Pulldown:
70x10
70x12
70x10
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