Thursday, February 25, 2010

2/25 Deadlift

Conventional Deadlift:
313x2
333x2
353x2

Leg Press:
450x10
540x10
590x10
630x10

GMOP:
185x8, 8, 8

and abs/calves to finish. The deadlifts actually felt really good and strong off the bottom, which is rare. My lower back felt pretty strong too. Success!

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