Friday, March 16, 2012

Max Effort Rack Pulls. Fri. 3/16.

Posted by Ben at 10:17 PM
**** JUST CAME BACK FROM 2 WEEKS OFF DUE TO MINOR STRAIN IN LEFT PEC ****

Max Effort Sumo Rack Pulls 3x1 (belted)
-> (from ~1-2 inches below knees)
365 (@8), 385 (@9), 405 (@10)

Stiff-Leg Deadlifts 3x5 (belted)
205 (@8), 225 (@9), 245 (@10-)
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