Tuesday, March 13, 2012

Luke 3-12-12 Squat

Squat in Peter's 34 super centurion
415 x 1 @ 8
455 x 1 @ 8
475 x 1 @ 9+ lost balance
500 x 1 @ 10- PR of 25 pounds borderline depth from video


Walkouts 10 seconds
565, 585, 605

Band Resisted SSB Squats
205 x 5
205 x 5
225 x 5

Hamstring Curls

Foam Roller Transversus

4 comments:

Misael said...

Welcome to the 500 club, Luke! Push the knees out and sit back a little more and you should have no problem crushing this at nationals!

Vit said...

Nice squat Luke. I agree with Mis. Sit back with the knees out instead of straight down to help hit depth. Are you competing at 165?

Ben said...

What a lift!!! Way to power through your sticking point Luke!! keep up the hard work!!

Luke said...

thanks guys. I'll be doing 165's. I weighed about 160 in this vid