So for anyone that doesnt know I herniated an L4-L5 disc and havent been able to do much this year.
I'm about 218 lbs 11-12% BF
Found out yesterday the herniation has subsided completely So i gave it a whirl.
Psoas/glute activation.
10 min
atg squat paused
135x10
225x10,10
250x10,10,10,10
Ab work.
pretty weak, but my muscle conditioning is horrible. back is pretty sore atm. Hip feels good though and no pain while squatting. no sciatica.
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