Tuesday, March 13, 2012

Max 3/13 Bench

Bench
215x1
230x1
235x1
240x1 <-matched old PR from over a year ago
245x1 <-new PR

Paws Bench
185x3
195x3 <-PR
200x3 <-PR
200x2 failed 3rd
195x2 failed 3rd
These failures were entirely my fault.

Cable Rows
190x5
200x5 4 sets <-PR

Arnold Press
40x8
45 3x8 <-PR

Squat
195 5x5

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