Tuesday, March 20, 2012

Luke 3-19-12 Squat

Posted by Luke at 4:41 PM
Squat in 34 super centurion straps down
365 x 5
405 x 5 @ 9- with knee wraps, major bar slippage
425 x 5 @ 9+ PR knees wrapped, slightly high

Black Band resisted SSB squats
205 x 5
225 x 5
245 x 5

Leg Press

Hamstring Curls

Foam Roller Abs
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