UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Tuesday, March 27, 2012

Luke 3-27-12 Bench

Posted by Luke at 8:33 PM

Shirted Bench

225 x 3

235 x 3 PR

Shirted 2 Board

245 x 3

255 x 3

250 x 3

Chest Supported Rows

Cable Flys

Incline Curls

Lat Pulldowns

Abs

Triceps

Labels: 2 board, bench, Luke, PR, shirt work

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